Yes, You Can Still Jump Like A 20-Something: 11 Best Rebounding Exercises For Seniors

Rebounders, also known as mini trampolines, help older adults improve fitness.

Rebounding exercises for seniors give you a relatively safe way to increase your cardio workout and build muscles throughout your body. 

You can start with the easiest exercises and gradually increase the intensity of your workouts as you gain strength.

A great feature of a mini trampoline is that it doesn’t require much space, and you can use it year-round.

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