11 Mindfulness Activities For Seniors

Mindfulness meditation benefits everyone who makes it part of their daily routine.

Even a few minutes of it every day can make a big difference in your overall self-awareness, not to mention your stress levels and the quality of your sleep. 

The exact benefits will depend on the specific mindfulness activities you choose and when you practice them. 

Welcome to our list of mindfulness activities for seniors.

We hope you find a new favorite.

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