11 Mindfulness Activities For Seniors

mindfulness activities for seniors

Mindfulness meditation benefits everyone who makes it part of their daily routine.

Even a few minutes of it every day can make a big difference in your overall self-awareness, not to mention your stress levels and the quality of your sleep. 

The exact benefits will depend on the specific mindfulness activities you choose and when you practice them. 

Welcome to our list of mindfulness activities for seniors.

We hope you find a new favorite.

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15 Hilarious Retirement Poems For The New Retiree In Your Life

Funny Retirement Poems

So the big day has arrived – a coworker, friend, or teacher you know is retiring.

You want to acknowledge this major milestone, and you know a lighthearted approach is in order for this retiree. 

Or maybe you want to balance your serious and thoughtful words with one or two humorous retirement poems. 

Whether you are making a goodbye speech or writing a card, these funny poems about retirement will send the retiree on their way with a smile and a laugh. 

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Attention Seniors Who Love To Hike: Here Are The 7 Best Walking Poles Just For You

best walking poles for seniors

You don’t have to scratch hiking off of your activity list just because you’re getting older.

This great activity remains quite accessible for older adults because they can select trails that do not overtax their current physical abilities. 

If you have concerns about straining yourself too much, look into walking sticks for seniors.

They are great tools for maintaining an active lifestyle as you age.

They help you feel confident and safer on the trail.

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Is Your Boss Retiring? 65 Retirement Messages To Say Goodbye With Style

retirement message to boss 

A good boss sets the tone for a positive experience at work.

When your favorite boss decides to retire, you want to take a moment and offer thanks and good wishes. 

You have plenty of feelings to express but wonder, “What can I say instead of happy retirement?”

You need something more thoughtful. 

There are some good retirement sayings out there that you can use, but an exceptional leader deserves something special beyond a congratulatory cliche.

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5 Ideas For A Meaningful Thank You Letter To A Retiring Employee (Tips and Examples)

retirement thank you letter 

Working is a large part of our lives.

We put our best years into a career that defines who we are and shapes us into who we become. 

At the end of that career, we get to that glorious and much anticipated moment: retirement.

It’s a long-awaited moment in life filled with both joy and sadness. 

As a co-worker transitions to retirement, you want to express your sentiments to them.

But where do you start? 

The best place is to write a simple retirement letter to an employee that is heartfelt and memorable.

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27 Of The Greatest Grandchildren Quotes Ever

grandchildren quotes

Oh, those lovely little beings . . . grandchildren.

When you had your own children, you wondered if your heart could ever be any fuller with love.

But now your children have kids of their own, and you know a new kind of love that you never anticipated.

You get all of the benefits of parenting (hugs, sloppy kisses, sweet smiles, fun outings) without many of the drawbacks (dirty diapers, anyone?).

It’s hard to put into words how wonderful it is to be a grandparent.

What do you say about grandchildren that capture the magic of your special relationship?

Fortunately, we’ve got you covered with some of the best grandkids quotes you’ll ever read.

Here are 37 quotes that reinforce how grandchildren are a blessing that make your life so much richer.

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7 Of The Best Compact Binoculars For Birdwatching

binoculars for birdwatching

Birdwatching is a fantastic hobby for adults or for the whole family.

It deepens our knowledge and appreciation of nature while allowing us to observe and enjoy the fascinating activity and beautiful plumage of birds.

Birdwatching is something that can be enjoyed from the convenience of your own backyard or balcony, or you can satisfy your explorer’s instinct by birdwatching on the trail, out in nature, or while hiking or camping. 

In order to really see and appreciate the birds around you, a great pair of binoculars is essential.

Whether you are looking out over the lawn or hiking in the mountains, a compact and lightweight pair of binoculars helps you see and understand the world around you. 

Compact binoculars are also convenient for sporting events, concerts, theatrical performances, or anywhere you want to see better and get closer.

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85 Thoughtful Messages To Write In A Retirement Card For A Friend

woman at party what to write in a retirement card for a friend

Your friend or colleague is wrapping up a career and retiring. 

This event represents a huge transition in someone’s life. Celebration is in order, but you wonder, “How do you congratulate a friend on retirement without sounding cheesy?”

If the person is a co-worker, you might have mixed emotions yourself.

You may feel a bit envious, but you’ll miss seeing your friend’s face at work.

For the most part, though, you’re excited for your friend and want to say something meaningful.

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29 Clever And Heartfelt Ways To Say Goodbye To Your Co-Workers When You Retire

saying goodbye to co-workers when you retire  

It’s always hard to leave longtime co-workers.

But when you retire, saying goodbye to your colleagues seems like a daunting task.

You’re going to miss these people who’ve been part of your life every day.

Retirement is a significant life stage when you suddenly transition from a structured workday with many people around you to having lots of free time without the camaraderie of your co-workers and clients. 

Many people nearing retirement may think they have their goodbye words figured out – until the big day comes.

You suddenly don’t know what to say to co-workers when you retire, which reflects the enormity of the moment. Give your colleagues a meaningful goodbye message as you complete your career.

That’s why we’ve compiled 29 witty and gracious retirement farewell messages to co-workers.

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