54 Inspiring Healthy Lifestyle Quotes That Will Motivate You

senior woman working out health quotes

If you’re starting the year with the goal of a more healthy lifestyle, you’re not alone.

Eating healthier and getting more exercise are consistently the top goals made by people who have resolutions for the year.

As the saying goes, “Health is wealth,” and being in good health improves your happiness levels, relationships,  and overall well-being.

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Can’t Open That Jar? 9 of the Best Jar Openers for Seniors

senior can't open a jar best jar openers for seniors

There are times when opening a jar can be hard, even for the strongest person.

But for senior adults, it can be even more challenging as they are not as strong as they used to be.

Applying too much pressure might cause them harm or lead to an accident.

That is why finding a little help from jar openers gets the job done quicker and makes their life easier, and prevents accidents.

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13 Of The Best Toenail Clippers For Seniors

toenail clippers for seniors

Toenails get thicker as you age.

This thickening is due to the buildup of nail cells called onychocytes

In addition to trauma caused to the feet, this natural progression can cause toenail fungus issues and certain medical conditions.

It can make clipping toenails difficult and even painful.

Seniors need to find toenail clippers that are strong enough to cut through these nails while being gentle enough to neither split the nail nor cause cuts around the nail bed.

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11 Mindfulness Activities For Seniors

mindfulness activities for seniors

Mindfulness meditation benefits everyone who makes it part of their daily routine.

Even a few minutes of it every day can make a big difference in your overall self-awareness, not to mention your stress levels and the quality of your sleep. 

The exact benefits will depend on the specific mindfulness activities you choose and when you practice them. 

Welcome to our list of mindfulness activities for seniors.

We hope you find a new favorite.

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